Westminster Downtown Yoga’s 200 Hour Teacher Training (YTT) is for all students who want to deepen their practice on and off the yoga mat while learning how to share that with others.
In this training you will learn about the 8 Limbs of Yoga. One aspect of that is the physical practice where you learn proper anatomical alignment, safety precautions, contraindications, benefits, and the meaning behind each posture (asana). You will also explore how to connect your pranayama (breath) to your movement (asana), which will help connect your mind to the present. This training, while physically beneficial, also teaches you how to honor the ancient wisdom and traditions of yoga as a modern yogi.
While you could complete an online training, you won’t receive the same hands-on experience as an in-person training. The relationships you build over these 8 months will last a lifetime.