Teacher Training

downtown yoga teacher training

200 Hour Teacher Training with Michelle Allen, 500 Hour CYT

Sign-Up

Trainer: Michelle Allen

Information Session:

Please join us for the meet the trainer and info session on June 14 at 11 am EST. If the studio is open, the session will be held at Downtown Yoga. If the studio remains closed, the session will be held virtually on the Zoom platform. RSVP here

Tuition:

$2,900 if paid in full by January 11,2020
$3,200 if paid in full by June 1, 2020
$3,500 after June 1, 2020
Contact:  lynn@westminsterdowntownyoga.com

An Innovative Curriculum

Our 200-Hour Curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy and sequencing. While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills. The training is specifically designed to help you:

  • Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures)
  • Understand the principles of anatomy and body mechanics
  • Explore the science and art of sequencing
  • Learn and practice hands-on adjustments
  • See and interpret how energy moves through the body
  • Use props to improve or modify a posture
  • Cultivate your voice, both as a teacher and as an individual
  • Build confidence through practice teaching
  • Gain a broader understanding of yoga history and philosophy
  • Learn and define the Sanskrit names of postures

Training Dates & Times

July 18th – December 20th, 2020
Saturdays & Sundays | 8:30am – 5:30 p.m.

  • Week 1 – July 18 & 19
  • Week 2 –  August 8 & 9
  • Week 3 – August 22 & 23
  • Week 4 – September 19 & 20
  • Week 5 – October 3 & 4
  • Week 6 – October 17 & 18
  • Week 7 – November 7 & 8
  • Week 8 – November 21 & 22
  • Week 9 – December 19 & 20

Sign Up Now!