Teacher Training

downtown yoga teacher training


For graduates of a 200-hour training, we offer an advanced 300-hour program designed for you to master your skills.

Weekend workshops include a wide variety of teaching topics, including: teaching Vinyasa flow and advanced asana, injury assessment and management, deeper meditation, business of yoga, subtle body and yoga philosophy studies and tailoring classes for beginners and pregnancies.

One-on-one mentor relationships with a senior teacher will guide you throughout the program and beyond. Observe and assist your mentor in class for hands-on learning. Meet with your mentor in small groups for in depth discussions and questions.

Together we will create advanced workshops, specialized classes and private lessons. Topics will vary based on your interest but can include: advanced asana, advanced pranayama, advanced study of Ayurveda and Doshas, workshops on hips and shoulders, partner yoga, meditation, advanced anatomy applications for teaching, and advanced study of texts.

You will graduate from this program with a strong sense of your unique voice and niche as a yoga teacher.

This training meets one weekend per month for the duration of the program.

2019 Training Dates (Friday, Saturday, Sunday):

  • March 29th, 30th & 31st
  • April 26th, 27th & 28th
  • May 17th, 18th & 19th
  • June 21st, 22nd & 23rd
  • July 26th, 27th & 28th
  • August 23rd, 24th & 25th
  • September 27th, 28th & 29th
  • October 25th, 26th & 27th
Training times: Fridays, 7:30pm-9:30pm; Saturdays, 12:30pm-6pm; Sundays, 10:00am-2:00pm

Cost: $3150 ($2950 before 12/31/18)