Colleen practices yoga because she can’t hide when stepping onto the mat. It allows her to be vulnerable and empowered at the same time. She learns something that can be integrated into her life off the mat and it often allows her to find balance in chaotic times. Yoga brings her back to who she want to be and who she is working on becoming. The connection and energy Colleen feels with her students inspires her every time she teaches. She is in awe of their presence and commitment to showing up, which is often the hardest part, and is deeply honored that they allow her to be part of their journey. The highlight of teaching for Colleen is the transformation that occurs; every class is unique and everyone contributes to the flow, feel and rhythm creating an authentic unique experience, creating space for change. Teaching all that is related to mind and body has been her passion for 3-decades. Colleen is RYT-200 hour certified, a 600-hour trained Massage Therapist and certified Group Fitness instructor. Colleen is a firm believer in the saying by Eleanor Roosevelt, “Do one thing that scares you every day” and she feels yoga embodies this expression every time we step onto our mat, allowing us the opportunity to melt away the layers of armor we wear in hopes of finding our true selves. Namaste!