“Be the Change you Wish to See in the World” – Mahatma Gandhi
At Downtown Yoga our motto is ….it’s time for change. Yoga presents an opportunity for change – change in your body, change in your mind, change in your spiritual well-being. Regardless of age, body type, or fitness capacity, yoga allows for the positive transformation you are seeking.
People practice yoga because it makes them look and more importantly, feel great. This studio is dedicated to yoga. It is not a gym. We offer a true, focused, and dedicated yoga experience. All of our instructors are 200 to 500 hour certified, and each bring their own area of expertise to the mat. We offer over 15 classes a week ranging from our “Newbie” series to a Hot Vinyasa Flow class, which is held in a heated room. We also offer workshops such as a Beginner series, Yoga Nidra, sport specific yoga, pre-natal as well as various other workshops throughout the year.
We look forward to working with you on your yoga journey and can’t wait to meet on the mat.
Yoga as a disciplined method for attaining a goal. Yoga is technique of controlling the body and the mind.
Yoga is an analysis of perception and cognition; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, as well as a number of Buddhist Mahayana works.
Yoga has been shown to improve mood and anxiety more than some other metabolically-matched exercises, such as walking.