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“Be the Change you Wish to See in the World” – Mahatma Gandhi
At Downtown Yoga, Barre, and Cycle our motto is ….it’s time for change. Yoga, Barre, and Cycle provide an opportunity for change – change in your body, change in your mind, change in your spiritual well-being. Regardless of age, body type, or fitness capacity, the programs we offer allow for the transformation you are seeking.
We are a unique boutique style Yoga/Barre/Cycle studio that offers a clean, open environment dedicated to help you find the best version of yourself. We offer a true, focused, and safe experience. All of our instructors are highly qualified, and each bring their own area of expertise to every class. You will find a variety of classes and levels throughout the week that meet your needs.
We look forward to working with you on your yoga journey and can’t wait to meet on the mat.
Yoga as a disciplined method for attaining a goal. Yoga is technique of controlling the body and the mind.
Yoga is an analysis of perception and cognition; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, as well as a number of Buddhist Mahayana works.
Yoga has been shown to improve mood and anxiety more than some other metabolically-matched exercises, such as walking.
Classes are by appointment only, so please contact the studio to schedule a class. If you need any special accommodations please reach out to the studio.