Class Descriptions

Yoga (Level 1)

If you’re uncomfortable with the heat, you will like this class. This non-hot class is slower paced, with more descriptive experiences where you will develop body awareness, learn the basic postures (asanas) and their modifications.  Appropriate for all ages and levels.

Blend

This class is a fast-paced practice where we combine Yoga, Pilates, and Tai Chi.  Your heart will be pumping in this class!

Power Hot Yoga

This Yoga/Pilates conditioning class develops strong bodies and minds.  Incorporating weights while holding postures (asanas) is part of this practice.

Vinyasa Flow

In this practice, students will focus on synchronizing their breath to movement to build strength and flexibility.  This class is offered with and without heat.  *We offer this form of yoga as an express class and community class.

Yin Yasa

In Yin Yasa we hold postures longer to allow for flexibility, while also incorporating the vinyasa flow for part of the practice.

Restorative

You will work through a seated practice in which you can recuperate from injury.  Long holds soothe the mind and conscious.  A slower practice will awaken and encourage deeper openings.

Yoga Nidra
This practice deeply rests and restores you through guided imagery and deep relaxation.  Yoga Nidra helps revitalize and rest for optimal immune and nervous system function.