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3-5 week Beginner series are offered various times throughout the year, led by 500 RYT (Registered Yoga Trainers) instructors; perfect for anyone new to yoga. Check our website for the next offering.
Beginner yoga is designed for those who are new to yoga as well as for those who are looking to refine their foundational skills. This class will move at a slower pace to introduce and break down basic yoga postures, providing props, variations, and modifications to accommodate different levels of flexibility and strength. Practitioners are encouraged to move at their own pace and listen to the body. Please discuss any special needs with the teacher before class. All are welcome in this judgment free space!
Restorative classes are a slower paced practice that encourages mindfulness and deeper openings through the use of longer holds. Attention is given to modifications that allow participants to experience the benefits of each posture.
Gentle- Gentle yoga is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Poses are carefully orchestrated so you can achieve not only relaxation but improved flexibility and mindfulness.
Yin- During this practice you will hold postures for longer periods of time (3-5 minutes) to allow deep tissue release. While this class is fairly passive, using props to support the body, it still requires mental presence and muscle engagement. You will learn to find your “edge”, a place where you experience a manageable amount of sensation. This class is a great compliment to a more active yoga practice and beneficial to anyone from beginners to athletes.
Vinyasa all level classes are offered in both HOT and non-hot conditions. You will learn body awareness and basic postures along with their modifications and progressions. It is highly recommended that you have taken a beginner class or have previous yoga experience before attending the all levels class.
Slow flow- A slowed down vinyasa class with an emphasis on the fundamentals. In this class, movements are refined, postures are held longer, and props are used to support the structure of the body. This is an all levels class, perfect for those new to yoga as well as seasoned practitioners.
Lunch- This class is only 45 minutes. Your midday hour long fix in non-hot conditions. You will learn body awareness and basic postures along with their modifications, that are appropriate for all ages and levels.
Power Yoga-This power yoga class combines traditional yoga asana with strength and conditioning. It is meant for practitioners with experience and familiarity with the practice, as there is less instruction than with traditional classes. If you are up for a challenge both physically and mentally, give it a try!
Pre/post-natal- Pre/post natal yoga prepares the body before, during, and after pregnancy by building strength as well as offering breathing techniques and relaxation for you; as you prepare to transition through the pregnancy stages. Before, during and after carrying a baby, this class will focus on pelvic floor engagement while also moving through yoga poses that are safely choreographed. Pre/post natal yoga not only reduces stress, but also builds strength and confidence while surrounding you with community.
DTY Barre-While Barre has its origins in ballet, no dance experience is needed, and all levels of fitness experience are welcome in this class. You will spend time on mat-based exercises as well as exercises at the barre. A DTY barre class consists of low impact/high repetition movements, with small isometric exercises to sculpt your arms, core, and legs (especially your booty). Our barre instructors incorporate a variety of props, including light hand weights, resistance bands, soft pilates balls, and disc sliders,and no two classes are the same! All of our barre instructors are barre certified through various certification programs. This class will shape your body FAST using muscle groups you didn’t realize you had!
Tabatas and Strength Training- This class includes cardiovascular exercises strategically alternating short periods of intense anaerobic exercise with less intense recovery periods, pushing the limits on your heart rate. This class also includes toning exercises with weights and core conditioning. This class is 45-60 minutes. Sneakers are highly recommended for this class.
SHREDD- This class is the perfect combination of yoga and interval training, that includes Tabatas and strength.
Downtown Cycle- Downtown Cycle offers a ride that will enhance your performance like never before. With state-of-the-art technology, Matrix bikes offer measurable results through watts, rpms, calories, and distance data. These metrics matter and help achieve goals within every class.
